10 ways to indulge in the #SelfcareSunday
Get prepared for the week ahead and feel in charge, powerful, and ready to go.We’re saying yes to self-care and to doing the little things that will help you be the most fulfilled version of yourself. Here are some great go-to’s to help you get the job done
1. Home Spa Day
Sunday is the perfect day for an at-home spa day. Apply your full skin care routine that you barely have time for day to day and give yourself a fresh mani/pedi.
2.Favourite album out loud
Put on your guilty pleasure album and dance!
3.Long Bubble Bath
Enjoy a guilt-free relaxing bubble bath complete with your favourite, soothing bath oils as a great Selfcare Sunday treat.
Our minds need extra care and attention on our days off to restore.So relieve yourself of set alarms and let your body just be and rest because Sundays are supposed to be the day when you allow yourself to wake up slowly, calmly and maybe even enjoy a breakfast in bed.
Meditating is a great way to check in with yourself, especially before the start of a busy week. You can leave the stresses of the week before behind and look forward to what’s to come.
Go for a walk or hike, sit outside and breathe in the fresh air.Getting outside can boost your mood, encourage creativity and increase concentration. Plus, if you suffer from seasonal affective disorder, it can help to reduce your symptoms. Isn’t that awesome?
Let's be honest. What's better than delicious brunch with your best friend with a glass of wine? Just enjoy it.
8.Turn your socials off
Social media is great for staying connected but it can also leave you feeling down. Make an effort to avoid checking Instagram, Facebook or your e-mail inbox. In fact, maybe ditch the cell phone altogether for a few hours and reconnect with the outside world.
9.Call your loved one
It's the little things that matter.
Getting out of the house to move your body in the gym and concentrating on something other than your emails and phone can leave you feeling really mentally invigorated, not to mention the amazing endorphin rush!